Person centered approach
Online or in person session in portuguese or english
Cognitive behavioural therapy
Flexible scheduling
SERVICES
In-person pediatric consultation
Centro Materno Infantil Origem
Address: Edifício Quinta Miramar, Estrada Monumental 188 Lj T, São Martinho, 9000-098 Funchal
Contact: 961 280 225
In-person consultation for adults
Clínica Médica das Galerias
Address: Galerias de São Lourenço, Calçada de São Lourenço 1º Andar, Porta G, São Martinho, 9000-061 Funchal
Contact: 291 108 038
Online consultation for adults
(booking below via link)
SCHEDULE YOUR APPOINTMENT ONLINE
SCHEDULE YOUR IN-PERSON APPOINTMENT
At Clínica Médica das Galerias or at Centro Materno Infantil Origem, in Funchal. We will confirm your reservation via email.
WHO IS THERAPY FOR?
Therapy can help when…
There is no need to be in a crisis to ask for help. A simple recognition of the need for care is enough.
Head won't stop
Looping thoughts, constant worrying, difficulty disconnecting from worries, even when everything is seemingly well
Relationships have become a place of difficulty
Repeated conflict, feeling like you are misunderstood, difficulty expressing how you feel, what your limit is or what you need.
Body is showing what mind won't express
Tension in the body, sleep disturbances, irritability, our body is constantly communicating and expressing how we feel.
You know what to change but not how to change it
You are aware of the patterns but end up in the same situation over and over, therapy can help understand why and help create something different.
You're in need of a context of your own
Without managing other people's emotions, somewhere where you can say what you really feel.
Motivation is gone
Burnout, emptiness, not feeling pleasure in what used to be important to you, these are signs worthy of attention.
HOW IT WORKS
From the first call to the first change.
The process is simple. The work is profound.
01.
Individual session (60 euros, 60 minutes)
Each session is a privileged space for listening, always focusing on you and the work developed throughout the therapeutic process.
02.
Session package (200 euros, 4 session of 60 minutes, weekly)
The session package aims to facilitate regular follow-up whenever this is felt to be necessary in the therapeutic process.
QUESTIONS
Frequently Asked Questions
If your question isn't here, you can send me a message in the section below.
1. How do I know if therapy is for me?
If you're reading this, you probably already feel that something could be different. Therapy isn't just for crises; it's for anyone who wants to understand themselves better, deal more healthily with what life brings, or simply have a safe space to think.
2. Are the sessions online or in person?
I offer both. Online sessions take place via secure video call, with the same quality and confidentiality as in-person sessions. You can choose what works best for your schedule. In-person sessions take place in Funchal and can also be scheduled through the provided link.
3. How often should I have sessions?
In most cases, we start with weekly sessions; this is the pace that allows for greater continuity and progress. Over time, it may make sense to space them out to bi-weekly. We decide together depending on your progress.
4. How long does therapy last?
It depends on what you bring to the process and what you want to work on. Some processes are more focused and last a few months; others are deeper and can extend for longer. What matters is that the pace is yours.
5. Is what is discussed in the sessions confidential?
Yes. Confidentiality is a fundamental ethical principle of psychological practice. What you share in sessions remains between us, with very specific exceptions provided for by law (situations of immediate risk to your safety or that of third parties).